What is Mental Toughness?
Developing your mental toughness can help you be more resilient, push you to go further and harder, and perform at an optimal level under pressure. It's not as easy to just "be tougher," though.
"Mental toughness" is keeping strong in the face of adversity. It's the ability to keep your focus and determination despite the difficulties you encounter. Events in our life rarely go the way we'd like them to, but that doesn't mean you have to let it throw you off your game. Mental toughness gives you the tenacity to learn from your mistakes without the devastating blow failure can sometimes deal. This resilience and fortitude also gives you the strength to keep emotions in check when something in your life seems overwhelming and you need to be strong. Essentially, mental toughness is the voice in the back of your head that tells you to keep going, keep pushing, and keep trying, even when the going gets tough. They say "life's tough, get a helmet." These tactics can help you create the helmet you need.
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A little about Ron:
Ron Harvey is retired from the United States Army and comes to us with more than 28 years of leadership experience from the United States Army and Department of Defense. He has served as a leadership educator, executive coach, facilitator, program manager, trainer, and mentor. He has a distinguished record for helping organizations develop strategies, and helping leaders achieve optimal results by: building trust, developing relationships and putting people first, becoming influential and effective communicators