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Stress is Not the Enemy, Lack of Recovery Is!

  • 17 Feb 2017
  • 8:00 AM - 10:00 AM
  • Midlands Technical College (NE Campus) 151 Powell Road, Columbia, SC 29203
  • 22


  • One time use only per person

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Stress is Not the Enemy, Lack of Recover Is!

February 17, 2017

151 Powell Road

Columbia, SC 29203

8am - 10am


Stress is Not the Enemy, Lack of Recover Is! 




Stress is deemed to be the enemy, while in reality stress is the stimulus for growth.  Just think of all the exams you have taken in order to receive a degree; presentations and meetings that helped you get a promotion; the efforts you put in to get your kids in the best school.  These are all examples of stress with a purpose and an opportunity for growth.  

At the same time, we are all correct to see stress as a bad thing.  Join us as Sunny Grigorova demonstrates how to: 


1. Recognize the different types of stress;

2. Avoid the bad consequences of stress; and

3. Use the stress response to your advantage.


Life is a series of sprints, walks, and turns, Rather than trying to avoid stress, learn how to navigate skillfully throughout your day and for life.                                                                                                                          


When:   Friday, February 17, 2017

Where:  Midlands Technical College NE Campus 

Time:     8:00 am - 10:00 am


About Sunny Grigorova

Sunny Grigorova is a highly sought after speaker, coach, and dynamic business woman. She is the founder of Healthy At 100 mph - thrive in health and life even if your days feel like flying by! 

As a Corporate Wellness Coach, she believes the workplace should be an arena where people thrive while creating amazing results.  Fusing her passion for a healthy lifestyle with 15 years of experience in the corporate world, Sunny inspires organizations and individual's to take charge of their success and well-being.   

Sunny is a graduate from the University of South Carolina with a Master of Business Administration degree.  Her passion for wellness has led her to become certified as a Corporate Wellness Coach, a Personal Trainer, and  Yoga teacher.            

From working with the C-suite to leading workshops to coaching individual employees, Sunny helps people and organizations shift from surviving to thriving in business and life.                                                                     






Mailing Address:
ATD South Carolina, P.O. Box 512, Columbia, SC 29202 


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